wendycasey
Chgo to Paris, TN
Total Rides: 1424

Following

wendycasey
Chgo to Paris, TN
Total Rides: 1424

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/21/23 @ 3:39 PM
Difficulty: 3.19 / 10
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20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/21/23 @ 3:18 PM
Difficulty: 5.92 / 10
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85kj
67rpm
38%
14mph
15 min 80s Ride
Denis Morton
Tuesday 11/21/23 @ 3:17 PM
Difficulty: 6.52 / 10
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2kj
67rpm
33%
12mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 11/21/23 @ 2:56 PM
Difficulty: 6.12 / 10
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93kj
74rpm
37%
15mph
5 min Core Strength
Tunde Oyeneyin
Monday 11/20/23 @ 2:46 PM
Difficulty: 6.82 / 10
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15 min Spinal Mobility
Ross Rayburn
Monday 11/20/23 @ 2:29 PM
Difficulty: 4.37 / 10
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10 min Lower Body Stretch
Selena Samuela
Monday 11/20/23 @ 2:26 PM
Difficulty: 3.88 / 10
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5 min Core Strength
Tunde Oyeneyin
Sunday 11/19/23 @ 3:27 PM
Difficulty: 6.82 / 10
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15 min Spinal Mobility
Ross Rayburn
Sunday 11/19/23 @ 3:9 PM
Difficulty: 4.37 / 10
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30 min Epic Sing-Along Ride
Jenn Sherman
Saturday 11/18/23 @ 3:3 PM
Difficulty: 6.6 / 10
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155kj
69rpm
40%
15mph