wendycasey
Chgo to Paris, TN
Total Rides: 1424

Following

wendycasey
Chgo to Paris, TN
Total Rides: 1424

Following

Workouts

5 min Core Strength
Emma Lovewell
Wednesday 12/6/23 @ 4:10 PM
Difficulty: 6.15 / 10
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60 min Cover to Cover Ride
Jenn Sherman
Wednesday 12/6/23 @ 3:6 PM
Difficulty: 7.9 / 10
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387kj
68rpm
45%
17mph
10 min Arms & Light Weights
Ally Love
Tuesday 12/5/23 @ 4:15 PM
Difficulty: 6.39 / 10
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30 min New Wave Ride
Christine D'Ercole
Tuesday 12/5/23 @ 3:28 PM
Difficulty: 7.04 / 10
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205kj
72rpm
42%
17mph
15 min Spinal Mobility
Ross Rayburn
Monday 12/4/23 @ 4:14 PM
Difficulty: 4.37 / 10
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30 min Boxing Bootcamp: Full Body
Selena Samuela
Monday 12/4/23 @ 3:37 PM
Difficulty: 7.22 / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Sunday 12/3/23 @ 2:5 PM
Difficulty: 6.95 / 10
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20 min 80s Ride
Jenn Sherman
Sunday 12/3/23 @ 1:42 PM
Difficulty: 6.94 / 10
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125kj
68rpm
44%
16mph
30 min Full Body Strength
Selena Samuela
Saturday 12/2/23 @ 3:43 PM
Difficulty: 7.52 / 10
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5 min Core Strength
Emma Lovewell
Friday 12/1/23 @ 3:7 PM
Difficulty: 6.15 / 10
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