Workouts

5 min Post-Ride Stretch
Ben Alldis
Sunday 12/17/23 @ 3:31 PM
Difficulty: 3.19 / 10
 
60 min Climb Ride
Christine D'Ercole
Sunday 12/17/23 @ 2:28 PM
Difficulty: 8.67 / 10
389kj
65rpm
44%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 12/16/23 @ 4:45 PM
Difficulty: 4.95 / 10
58kj
66rpm
43%
16mph
10 min Holiday Full Body Stretch
Ross Rayburn
Saturday 12/16/23 @ 4:31 PM
Difficulty: 3.39 / 10
 
30 min Full Body Strength
Selena Samuela
Saturday 12/16/23 @ 3:58 PM
Difficulty: 7.52 / 10
 
60 min Climb Ride
Christine D'Ercole
Friday 12/15/23 @ 3:36 PM
Difficulty: 8.67 / 10
257kj
51rpm
44%
13mph
20 min RUN DMC Full Body Strength
Ben Alldis
Thursday 12/14/23 @ 3:0 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 12/13/23 @ 3:54 PM
Difficulty: 3.51 / 10
9kj
47rpm
32%
8mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/13/23 @ 3:7 PM
Difficulty: 8.1 / 10
329kj
65rpm
49%
18mph
10 min Arms & Light Weights
Camila Ramón
Tuesday 12/12/23 @ 3:12 PM
Difficulty: 7.13 / 10