wendycasey
Chgo to Paris, TN
Total Rides: 1424

Following

wendycasey
Chgo to Paris, TN
Total Rides: 1424

Following

Workouts

30 min Full Body Strength
Selena Samuela
Sunday 12/24/23 @ 3:45 PM
Difficulty: 7.52 / 10
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5 min Core Strength
Tunde Oyeneyin
Saturday 12/23/23 @ 9:10 PM
Difficulty: 6.82 / 10
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20 min Pop Punk Shadowboxing
Kendall Toole
Saturday 12/23/23 @ 2:33 PM
Difficulty: 6.45 / 10
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5 min Core Strength
Tunde Oyeneyin
Friday 12/22/23 @ 2:15 PM
Difficulty: 6.82 / 10
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30 min Full Body Strength
Selena Samuela
Friday 12/22/23 @ 1:42 PM
Difficulty: 7.52 / 10
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45 min New Wave Ride
Christine D'Ercole
Thursday 12/21/23 @ 2:3 PM
Difficulty: 7.79 / 10
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52kj
43rpm
43%
10mph
30 min RUN DMC Ride
Denis Morton
Wednesday 12/20/23 @ 5:36 PM
Difficulty: 7.36 / 10
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203kj
68rpm
45%
17mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Tuesday 12/19/23 @ 1:53 PM
Difficulty: 4.18 / 10
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19kj
30rpm
38%
7mph
45 min Climb Ride
Christine D'Ercole
Tuesday 12/19/23 @ 1:6 PM
Difficulty: 8.12 / 10
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299kj
66rpm
46%
17mph
20 min Glutes & Legs Strength
Callie Gullickson
Monday 12/18/23 @ 5:39 PM
Difficulty: 6.4 / 10
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