Workouts
20 min AFO Arms & Shoulders: Saweetie
Callie Gullickson
Tuesday 8/23/22 @ 3:3 PM
Difficulty: 0 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/19/22 @ 3:20 PM
Difficulty: 7.64 / 10
99kj
52rpm
38%
11mph
20 min Upper Body Strength
Callie Gullickson
Tuesday 8/16/22 @ 3:6 PM
Difficulty: 6.66 / 10
180kj
66rpm
44%
16mph
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 8/11/22 @ 3:30 PM
Difficulty: 6.67 / 10
20 min Chest & Back Strength
Callie Gullickson
Thursday 8/11/22 @ 2:49 PM
Difficulty: 6.12 / 10
86kj
68rpm
38%
14mph
10 min Glutes & Legs Strength
Selena Samuela
Thursday 8/4/22 @ 1:47 PM
Difficulty: 6.13 / 10
10 min Upper Body Strength
Jermaine Johnson
Thursday 8/4/22 @ 1:35 PM
Difficulty: 6.75 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 8/4/22 @ 1:17 PM
Difficulty: 6.89 / 10