Workouts

10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Friday 7/21/23 @ 4:30 PM
Difficulty: 5.37 / 10
190kj
90rpm
55%
25mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 7/21/23 @ 7:31 AM
Difficulty: 5 / 10
 
10 min Form & Drills Row
Ash Pryor
Thursday 7/20/23 @ 4:54 PM
Difficulty: 4.79 / 10
 
10 min R&B Row
Ash Pryor
Thursday 7/20/23 @ 4:42 PM
Difficulty: 5.53 / 10
 
10 min Latin Row
Ash Pryor
Thursday 7/20/23 @ 4:29 PM
Difficulty: 6.18 / 10
 
10 min Latin Row
Ash Pryor
Thursday 7/20/23 @ 4:16 PM
Difficulty: 5.86 / 10
 
20 min Sleep Meditation
Aditi Shah
Wednesday 7/19/23 @ 5:42 AM
Difficulty: 3 / 10
 
20 min Sleep Meditation
Kirra Michel
Tuesday 7/18/23 @ 7:58 AM
Difficulty: 3 / 10
 
30 min Sleep Meditation
Aditi Shah
Friday 7/14/23 @ 8:2 AM
Difficulty: 0 / 10
 
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Thursday 7/13/23 @ 7:33 PM
Difficulty: 7.67 / 10
181kj
66rpm
44%
15mph