Workouts

5 min Post-Ride Stretch
Alex Toussaint
Saturday 7/22/23 @ 2:22 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 7/22/23 @ 2:15 PM
Difficulty: 3.51 / 10
76kj
61rpm
67%
23mph
30 min 90s Hip Hop Ride
Hannah Frankson
Saturday 7/22/23 @ 1:41 PM
Difficulty: 7.19 / 10
529kj
71rpm
64%
24mph
20 min R&B Ride
Alex Toussaint
Saturday 7/22/23 @ 1:17 PM
Difficulty: 7.28 / 10
351kj
71rpm
65%
24mph
20 min LHM Salsa Focus Flow: Hips
Kristin McGee
Saturday 7/22/23 @ 12:53 PM
Difficulty: 4.77 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Saturday 7/22/23 @ 12:42 PM
Difficulty: 4.43 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 7/21/23 @ 5:40 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 7/21/23 @ 5:33 PM
Difficulty: 3.97 / 10
56kj
53rpm
67%
20mph
10 min Climb Ride
Alex Toussaint
Friday 7/21/23 @ 5:20 PM
Difficulty: 8.53 / 10
167kj
60rpm
71%
23mph
30 min Afrobeats Ride
Tunde Oyeneyin
Friday 7/21/23 @ 4:42 PM
Difficulty: 7.73 / 10
508kj
66rpm
68%
23mph