Workouts

10 min Lower Body Stretch
Rebecca Kennedy
Monday 8/14/23 @ 12:54 PM
Difficulty: 4.21 / 10
 
45 min Bootcamp: Lower Body
Adrian Williams
Monday 8/14/23 @ 12:1 PM
Difficulty: 8.35 / 10
 
5 min Cool Down Row
Adrian Williams
Sunday 8/13/23 @ 1:58 PM
Difficulty: 3.99 / 10
 
20 min Pharrell Williams Row
Adrian Williams
Sunday 8/13/23 @ 1:32 PM
Difficulty: 7.26 / 10
 
15 min The Weeknd Full Body Stretch
Jess Sims
Sunday 8/13/23 @ 1:5 PM
Difficulty: 4.76 / 10
 
20 min Evening Mobility
Hannah Corbin
Sunday 8/13/23 @ 12:46 PM
Difficulty: 4.18 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Sunday 8/13/23 @ 12:17 PM
Difficulty: 4.79 / 10
 
15 min 2000s Hip Hop Row
Ash Pryor
Saturday 8/12/23 @ 10:9 PM
Difficulty: 6.12 / 10
 
15 min 90s Hip-Hop Ride
Hannah Frankson
Saturday 8/12/23 @ 9:53 PM
Difficulty: 6.58 / 10
77kj
64rpm
41%
13mph
30 min Sleep Meditation
Aditi Shah
Thursday 8/10/23 @ 4:11 AM
Difficulty: 0 / 10