Workouts

Thunder 45
Adrian Williams
Wednesday 10/5/22 @ 12:3 AM
Difficulty: 8.63 / 10
 
5 min Core Strength
Emma Lovewell
Monday 9/26/22 @ 1:6 PM
Difficulty: 6.65 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/26/22 @ 12:31 PM
Difficulty: 7.93 / 10
201kj
69rpm
44%
17mph
5 min Core Strength
Emma Lovewell
Friday 9/23/22 @ 10:44 AM
Difficulty: 6.65 / 10
 
30 min Intervals & Arms Ride
Ally Love
Thursday 9/22/22 @ 10:14 AM
Difficulty: 6.6 / 10
220kj
70rpm
43%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/20/22 @ 10:18 AM
Difficulty: 7.8 / 10
223kj
64rpm
47%
17mph
30 min Bootcamp: Core
Cody Rigsby
Monday 9/19/22 @ 10:23 AM
Difficulty: 7.6 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Friday 9/16/22 @ 10:13 AM
Difficulty: 7.72 / 10
183kj
65rpm
42%
16mph
30 min Bootcamp: Core
Cody Rigsby
Thursday 9/15/22 @ 10:14 AM
Difficulty: 7.49 / 10
 
30 min Intervals & Arms Ride
Ally Love
Wednesday 9/14/22 @ 10:20 AM
Difficulty: 7.69 / 10
196kj
72rpm
40%
17mph