Workouts

5 min Standing Core Strength
Rebecca Kennedy
Saturday 8/5/23 @ 12:58 AM
Difficulty: 5.84 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 8/3/23 @ 1:18 PM
Difficulty: 6.65 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Thursday 8/3/23 @ 1:12 PM
Difficulty: 6.3 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 8/3/23 @ 12:41 PM
Difficulty: 7.83 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 8/2/23 @ 1:11 PM
Difficulty: 6.3 / 10
 
20 min AFO Full Body Strength: T-Pain
Jess Sims
Wednesday 8/2/23 @ 12:47 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 8/1/23 @ 1:7 PM
Difficulty: 6.15 / 10
 
30 min Full Body Strength
Jess Sims
Tuesday 8/1/23 @ 12:33 PM
Difficulty: 7.35 / 10
 
5 min Core Strength
Emma Lovewell
Monday 7/31/23 @ 12:42 AM
Difficulty: 6.22 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 7/27/23 @ 12:0 AM
Difficulty: 6.15 / 10