Workouts

Flash 15
Jess Sims
Wednesday 1/12/22 @ 11:15 PM
Difficulty: 6.92 / 10
 
15 min Stacking Stuffer: Bodyweight
Matty Maggiacomo
Wednesday 1/12/22 @ 11:0 PM
Difficulty: 4.87 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 1/11/22 @ 10:37 PM
Difficulty: 6.5 / 10
 
10 min Chest & Back Strength
Adrian Williams
Tuesday 1/11/22 @ 10:26 PM
Difficulty: 7 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 1/11/22 @ 10:16 PM
Difficulty: 5.52 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Tuesday 1/11/22 @ 2:42 AM
Difficulty: 5.96 / 10
 
10 min Core Strength
Hannah Corbin
Monday 1/10/22 @ 10:17 PM
Difficulty: 6.53 / 10
 
15 min Restorative Yoga
Aditi Shah
Monday 1/10/22 @ 1:18 AM
Difficulty: 2.42 / 10
 
20 min Focus Flow: Floor Poses
Ross Rayburn
Monday 1/10/22 @ 12:56 AM
Difficulty: 4.81 / 10
 
20 min The Beatles: Get Back Upper Body
Andy Speer
Saturday 1/8/22 @ 11:3 PM
Difficulty: 6.51 / 10