Workouts
10 min Arms & Light Weights
Emma Lovewell
Saturday 1/15/22 @ 2:34 PM
Difficulty: 6.65 / 10
30 min Intervals & Arms Ride
Robin Arzón
Thursday 1/13/22 @ 3:39 AM
Difficulty: 8.56 / 10
151kj
41rpm
50%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/4/21 @ 4:46 PM
Difficulty: 7.52 / 10
142kj
50rpm
44%
12mph
249kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 11/7/21 @ 11:1 PM
Difficulty: 7.53 / 10
103kj
51rpm
38%
10mph
84kj
72rpm
41%
15mph
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 9/26/21 @ 9:1 PM
Difficulty: 5.72 / 10