Workouts
20 min Year of Yes Bodyweight Strength
Adrian Williams
Friday 1/22/21 @ 2:15 PM
Difficulty: 5.69 / 10
30 min Focus Flow: Quads
Chelsea Jackson Roberts
Friday 1/22/21 @ 1:0 PM
Difficulty: 5.26 / 10
30 min Focus Flow: Standing Poses
Aditi Shah
Thursday 1/21/21 @ 8:28 PM
Difficulty: 4.96 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 1/20/21 @ 3:10 PM
Difficulty: 6.22 / 10
20 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 1/15/21 @ 3:23 PM
Difficulty: 6.59 / 10