Workouts

10 min Arms & Shoulders Strength
Daniel McKenna
Tuesday 5/3/22 @ 12:12 PM
Difficulty: 7.28 / 10
 
10 min Upper Body Strength
Daniel McKenna
Monday 5/2/22 @ 9:46 AM
Difficulty: 6.65 / 10
 
20 min Upper Body Strength
Daniel McKenna
Sunday 5/1/22 @ 1:37 PM
Difficulty: 7.29 / 10
 
10 min Arms & Shoulders Strength
Daniel McKenna
Saturday 4/30/22 @ 1:5 PM
Difficulty: 6.61 / 10
 
Saturday 4/30/22 @ 12:41 PM
Difficulty: NaN / 10
59kj
76rpm
29%
12mph
20 min Chest & Back Strength
Daniel McKenna
Monday 4/25/22 @ 9:59 AM
Difficulty: 7.15 / 10
 
30 min Upper Body Strength
Daniel McKenna
Saturday 4/23/22 @ 5:20 PM
Difficulty: 7.35 / 10
 
20 min Upper Body Strength
Daniel McKenna
Thursday 4/14/22 @ 10:53 AM
Difficulty: 7.14 / 10
 
30 min 90s Ride
Emma Lovewell
Tuesday 4/12/22 @ 1:10 PM
Difficulty: 7.88 / 10
85kj
70rpm
35%
13mph
20 min Upper Body Strength
Daniel McKenna
Sunday 4/10/22 @ 3:2 PM
Difficulty: 6.76 / 10