Workouts

30 min Upper Body Strength
Adrian Williams
Saturday 6/11/22 @ 1:28 PM
Difficulty: 7.7 / 10
 
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 12:26 PM
Difficulty: 7.43 / 10
154kj
73rpm
38%
15mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 6/9/22 @ 9:36 AM
Difficulty: 7.38 / 10
 
15 min Pop Ride
Cody Rigsby
Wednesday 6/8/22 @ 10:46 AM
Difficulty: 7.09 / 10
69kj
81rpm
33%
14mph
30 min Upper Body Strength
Daniel McKenna
Tuesday 6/7/22 @ 5:31 PM
Difficulty: 7.28 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 6/7/22 @ 12:22 AM
Difficulty: 6.75 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 6/2/22 @ 9:21 PM
Difficulty: 7.09 / 10
 
20 min System of a Down Arms & Shoulders
Adrian Williams
Tuesday 5/31/22 @ 10:12 AM
Difficulty: 7.01 / 10
 
20 min Pop Ride
Emma Lovewell
Tuesday 5/31/22 @ 9:47 AM
Difficulty: 7.22 / 10
103kj
70rpm
39%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 5/30/22 @ 2:31 PM
Difficulty: 7.33 / 10
1kj
43rpm
33%
8mph