Workouts

30 min Upper Body Strength
Adrian Williams
Sunday 7/3/22 @ 5:20 PM
Difficulty: 7.56 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 7/2/22 @ 4:47 PM
Difficulty: 6.55 / 10
 
10 min Arms & Shoulders Strength
Daniel McKenna
Tuesday 6/28/22 @ 10:20 AM
Difficulty: 7.28 / 10
 
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/28/22 @ 9:43 AM
Difficulty: 7.41 / 10
120kj
75rpm
34%
13mph
20 min Arms & Shoulders Strength
Daniel McKenna
Thursday 6/23/22 @ 11:58 AM
Difficulty: 6.95 / 10
 
20 min Upper Body Strength
Andy Speer
Wednesday 6/22/22 @ 11:41 AM
Difficulty: 7.5 / 10
 
30 min Chest & Back Strength
Adrian Williams
Monday 6/20/22 @ 1:22 PM
Difficulty: 7.48 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Sunday 6/19/22 @ 4:24 PM
Difficulty: 7.26 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 6/17/22 @ 6:59 PM
Difficulty: 6.85 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 6/14/22 @ 10:23 AM
Difficulty: 7.11 / 10