Workouts
30 min Upper Body: Live from Home
Andy Speer
Sunday 5/10/20 @ 3:20 PM
Difficulty: 7.16 / 10
10 min Arms & Shoulders Strength
Andy Speer
Friday 5/8/20 @ 12:12 PM
Difficulty: 6.77 / 10
141kj
86rpm
33%
15mph
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 5/6/20 @ 12:1 PM
Difficulty: 6.31 / 10
175kj
88rpm
29%
13mph