Workouts

30 min Upper Body: Live from Home
Andy Speer
Sunday 5/10/20 @ 3:20 PM
Difficulty: 7.16 / 10
 
Sunday 5/10/20 @ 2:20 PM
Difficulty: NaN / 10
149kj
77rpm
31%
12mph
10 min Arms & Shoulders Strength
Andy Speer
Friday 5/8/20 @ 12:12 PM
Difficulty: 6.77 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 11:30 AM
Difficulty: 7.71 / 10
141kj
86rpm
33%
15mph
10 min Relaxing Meditation
Ross Rayburn
Wednesday 5/6/20 @ 5:55 PM
Difficulty: 3.13 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 5/6/20 @ 12:1 PM
Difficulty: 6.31 / 10
 
Wednesday 5/6/20 @ 11:10 AM
Difficulty: NaN / 10
139kj
87rpm
30%
13mph
Monday 5/4/20 @ 11:30 AM
Difficulty: NaN / 10
135kj
84rpm
31%
13mph
10 min Chest & Back Strength
Andy Speer
Sunday 5/3/20 @ 3:46 PM
Difficulty: 6.66 / 10
 
45 min Bay Area Scenic Ride
Sunday 5/3/20 @ 2:36 PM
Difficulty: 5.6 / 10
175kj
88rpm
29%
13mph