Workouts

20 min Upper Body Strength
Daniel McKenna
Sunday 7/17/22 @ 5:15 PM
Difficulty: 7.14 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 4:31 PM
Difficulty: 6.71 / 10
148kj
71rpm
39%
15mph
10 min Arms & Shoulders Strength
Adrian Williams
Friday 7/15/22 @ 9:14 PM
Difficulty: 6.05 / 10
 
20 min Upper Body Strength
Daniel McKenna
Wednesday 7/13/22 @ 9:59 AM
Difficulty: 7.62 / 10
 
10 min Upper Body Strength
Daniel McKenna
Saturday 7/9/22 @ 2:26 PM
Difficulty: 6.65 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Friday 7/8/22 @ 1:48 PM
Difficulty: 6.55 / 10
 
10 min St Patrick's Day Arms & Shoulders
Daniel McKenna
Thursday 7/7/22 @ 10:36 AM
Difficulty: 6.26 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Wednesday 7/6/22 @ 1:19 PM
Difficulty: 6.99 / 10
 
20 min Chest & Back Strength
Daniel McKenna
Wednesday 7/6/22 @ 12:56 PM
Difficulty: 7.27 / 10
 
20 min Upper Body Strength
Daniel McKenna
Monday 7/4/22 @ 1:16 PM
Difficulty: 7.09 / 10