Workouts

20 min Upper Body Strength
Daniel McKenna
Thursday 8/4/22 @ 1:8 PM
Difficulty: 7.14 / 10
 
20 min Chest & Back Strength
Adrian Williams
Wednesday 8/3/22 @ 12:21 PM
Difficulty: 7.67 / 10
 
30 min Upper Body Strength
Adrian Williams
Sunday 7/31/22 @ 12:45 PM
Difficulty: 7.7 / 10
 
20 min Full Body Strength
Adrian Williams
Saturday 7/30/22 @ 6:24 PM
Difficulty: 8 / 10
 
20 min Chest & Back Strength
Daniel McKenna
Wednesday 7/27/22 @ 9:49 PM
Difficulty: 7.27 / 10
 
20 min Upper Body Strength
Daniel McKenna
Monday 7/25/22 @ 6:58 PM
Difficulty: 6.89 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 7/22/22 @ 2:51 PM
Difficulty: 7.53 / 10
 
20 min Arms & Shoulders Strength
Daniel McKenna
Wednesday 7/20/22 @ 6:18 PM
Difficulty: 6.89 / 10
 
20 min Chest & Back Strength
Adrian Williams
Tuesday 7/19/22 @ 7:53 PM
Difficulty: 6.73 / 10
 
20 min Glutes & Legs Strength
Daniel McKenna
Monday 7/18/22 @ 9:51 AM
Difficulty: 7.26 / 10