Workouts

30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 1:9 PM
Difficulty: 7.37 / 10
141kj
78rpm
35%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 4:34 PM
Difficulty: 6.73 / 10
111kj
80rpm
31%
13mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 4:44 PM
Difficulty: 0 / 10
130kj
75rpm
35%
14mph
10 min Upper Body Stretch
Andy Speer
Saturday 9/3/22 @ 3:46 PM
Difficulty: 4.28 / 10
 
10 min Upper Body Strength
Daniel McKenna
Saturday 8/27/22 @ 1:38 PM
Difficulty: 6.65 / 10
 
5 min Gratitude Meditation
Chelsea Jackson Roberts
Wednesday 8/24/22 @ 3:4 PM
Difficulty: 2.96 / 10
 
30 min Upper Body Strength
Daniel McKenna
Friday 8/19/22 @ 5:1 PM
Difficulty: 7.35 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 8/14/22 @ 12:10 PM
Difficulty: 6.92 / 10
 
20 min Arms & Shoulders Strength
Daniel McKenna
Monday 8/8/22 @ 10:40 PM
Difficulty: 7.19 / 10
 
20 min Tropical House Upper Body
Daniel McKenna
Saturday 8/6/22 @ 12:8 PM
Difficulty: 6.84 / 10