Workouts
15 min Bodyweight Strength
Adrian Williams
Friday 1/14/22 @ 11:50 AM
Difficulty: 6.29 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/12/22 @ 3:25 PM
Difficulty: 7.39 / 10
20 min Chest & Back Strength
Adrian Williams
Tuesday 1/11/22 @ 4:34 AM
Difficulty: 6.89 / 10
7kj
65rpm
24%
8mph
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 1/9/22 @ 11:50 PM
Difficulty: 6.69 / 10
15 min Arms & Shoulders Strength
Adrian Williams
Saturday 1/8/22 @ 2:59 PM
Difficulty: 7.44 / 10