Workouts

15 min Bodyweight Strength
Adrian Williams
Friday 1/14/22 @ 11:50 AM
Difficulty: 6.29 / 10
 
Friday 1/14/22 @ 11:12 AM
Difficulty: NaN / 10
34kj
80rpm
22%
9mph
Thursday 1/13/22 @ 5:7 PM
Difficulty: NaN / 10
74kj
81rpm
21%
9mph
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/12/22 @ 3:25 PM
Difficulty: 7.39 / 10
 
20 min Chest & Back Strength
Adrian Williams
Tuesday 1/11/22 @ 4:34 AM
Difficulty: 6.89 / 10
 
Monday 1/10/22 @ 3:7 PM
Difficulty: NaN / 10
229kj
75rpm
22%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/10/22 @ 1:55 PM
Difficulty: 0 / 10
7kj
65rpm
24%
8mph
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 1/9/22 @ 11:50 PM
Difficulty: 6.69 / 10
 
Sunday 1/9/22 @ 10:40 PM
Difficulty: NaN / 10
85kj
64rpm
26%
10mph
15 min Arms & Shoulders Strength
Adrian Williams
Saturday 1/8/22 @ 2:59 PM
Difficulty: 7.44 / 10