Workouts

Saturday 1/22/22 @ 3:26 PM
Difficulty: NaN / 10
64kj
71rpm
31%
12mph
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/20/22 @ 8:41 PM
Difficulty: 6.6 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/19/22 @ 4:32 PM
Difficulty: 7.24 / 10
 
Tuesday 1/18/22 @ 3:6 PM
Difficulty: NaN / 10
153kj
69rpm
30%
11mph
15 min Arms & Shoulders Strength
Adrian Williams
Tuesday 1/18/22 @ 11:50 AM
Difficulty: 6.62 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Sunday 1/16/22 @ 5:38 PM
Difficulty: 6.39 / 10
 
Sunday 1/16/22 @ 4:15 PM
Difficulty: NaN / 10
61kj
76rpm
32%
13mph
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 1/15/22 @ 5:47 PM
Difficulty: 6.96 / 10
 
30 min Chest & Back Strength
Adrian Williams
Saturday 1/15/22 @ 5:14 PM
Difficulty: 7.48 / 10
 
Saturday 1/15/22 @ 3:59 PM
Difficulty: NaN / 10
73kj
83rpm
24%
10mph