Workouts

30 min XOXO, Cody
Cody Rigsby
Saturday 2/19/22 @ 3:53 PM
Difficulty: 7.21 / 10
116kj
75rpm
34%
13mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 2/17/22 @ 2:7 PM
Difficulty: 6.55 / 10
 
10 min Climb Ride
Emma Lovewell
Thursday 2/17/22 @ 1:54 PM
Difficulty: 7.84 / 10
kj
rpm
%
0mph
20 min Chest & Back Strength
Daniel McKenna
Tuesday 2/15/22 @ 5:42 PM
Difficulty: 7 / 10
 
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 5:23 PM
Difficulty: 7.21 / 10
25kj
85rpm
26%
12mph
10 min Glutes & Legs Strength
Daniel McKenna
Sunday 2/13/22 @ 8:53 PM
Difficulty: 6.91 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 2/13/22 @ 8:30 PM
Difficulty: 6.55 / 10
 
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Saturday 2/12/22 @ 1:46 PM
Difficulty: 6.44 / 10
 
20 min Swizz Beatz Arms & Shoulders
Adrian Williams
Friday 2/11/22 @ 11:39 AM
Difficulty: 6.92 / 10
 
20 min Chest & Back Strength
Adrian Williams
Wednesday 2/9/22 @ 10:19 AM
Difficulty: 6.6 / 10