Workouts

30 min Upper Body Strength
Adrian Williams
Saturday 3/26/22 @ 5:37 PM
Difficulty: 7.04 / 10
 
10 min St Patrick's Day Arms & Shoulders
Daniel McKenna
Saturday 3/26/22 @ 2:57 PM
Difficulty: 6.26 / 10
 
Saturday 3/26/22 @ 1:26 PM
Difficulty: NaN / 10
63kj
71rpm
23%
9mph
10 min Arms & Shoulders Strength
Daniel McKenna
Thursday 3/24/22 @ 10:50 PM
Difficulty: 7.1 / 10
 
20 min Chest & Back Strength
Adrian Williams
Wednesday 3/23/22 @ 10:11 AM
Difficulty: 7.46 / 10
 
Wednesday 3/23/22 @ 9:38 AM
Difficulty: NaN / 10
30kj
82rpm
25%
11mph
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 3/22/22 @ 5:36 PM
Difficulty: 6.65 / 10
 
10 min Chest & Back Strength
Daniel McKenna
Monday 3/21/22 @ 10:25 AM
Difficulty: 6.81 / 10
 
20 min Arms & Shoulders Strength
Daniel McKenna
Sunday 3/20/22 @ 6:21 PM
Difficulty: 6.95 / 10
 
Sunday 3/20/22 @ 5:42 PM
Difficulty: NaN / 10
68kj
84rpm
27%
12mph