Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/1/21 @ 10:2 PM
Difficulty: 8.37 / 10
276kj
63rpm
46%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 3:33 PM
Difficulty: 8.73 / 10
271kj
62rpm
47%
16mph
30 min WHM: Full Body Strength
Adrian Williams
Wednesday 3/24/21 @ 9:43 PM
Difficulty: 7.31 / 10
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 9:18 PM
Difficulty: 7.91 / 10
211kj
73rpm
45%
17mph
30 min Glutes & Legs Strength
Adrian Williams
Monday 3/22/21 @ 9:32 PM
Difficulty: 7.44 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 3/21/21 @ 11:10 PM
Difficulty: 7.38 / 10
234kj
71rpm
47%
18mph
88kj
63rpm
54%
19mph