Workouts
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/16/22 @ 10:50 PM
Difficulty: 7.35 / 10
kj
rpm
%
0mph
30 min Carly Rae Jepsen Ride
Cody Rigsby
Wednesday 11/16/22 @ 10:15 PM
Difficulty: 7.53 / 10
171kj
64rpm
44%
15mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 11/11/22 @ 9:30 PM
Difficulty: 7.21 / 10
101kj
64rpm
42%
15mph
121kj
69rpm
42%
16mph
112kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/25/22 @ 11:53 AM
Difficulty: 7.93 / 10
160kj
52rpm
47%
14mph
108kj
69rpm
41%
15mph
212kj
65rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/4/22 @ 11:37 AM
Difficulty: 7.93 / 10
153kj
48rpm
47%
13mph