Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/15/22 @ 7:7 PM
Difficulty: 7.04 / 10
476kj
83rpm
47%
20mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/14/22 @ 6:41 PM
Difficulty: 6.92 / 10
505kj
87rpm
46%
21mph
15 min Tabata Ride
Denis Morton
Friday 8/12/22 @ 8:58 PM
Difficulty: 7.81 / 10
145kj
65rpm
53%
19mph
20 min 2000s Ride
Denis Morton
Friday 8/12/22 @ 8:36 PM
Difficulty: 7.03 / 10
193kj
81rpm
46%
20mph
30 min Low Impact Ride
Denis Morton
Friday 8/12/22 @ 7:53 PM
Difficulty: 5.54 / 10
327kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 8/12/22 @ 7:6 PM
Difficulty: 7.74 / 10
471kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/11/22 @ 6:0 PM
Difficulty: 7.19 / 10
471kj
82rpm
47%
20mph
20 min 90s Ride
Denis Morton
Tuesday 8/9/22 @ 7:43 PM
Difficulty: 7.22 / 10
200kj
80rpm
46%
20mph
30 min 90s Rock Ride
Ben Alldis
Tuesday 8/9/22 @ 7:11 PM
Difficulty: 7.99 / 10
307kj
86rpm
46%
20mph
20 min Climb Ride
Denis Morton
Friday 8/5/22 @ 8:22 PM
Difficulty: 7.77 / 10
216kj
79rpm
48%
20mph