Workouts

20 min 90s Ride
Jess King
Wednesday 7/14/21 @ 10:35 PM
Difficulty: 7.51 / 10
143kj
83rpm
41%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 7/13/21 @ 9:35 PM
Difficulty: 3.21 / 10
 
20 min 2000s Ride
Alex Toussaint
Tuesday 7/13/21 @ 9:14 PM
Difficulty: 7.36 / 10
159kj
82rpm
44%
18mph
30 min HIIT Cardio
Adrian Williams
Tuesday 7/13/21 @ 9:8 PM
Difficulty: 7.58 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 7/12/21 @ 10:44 PM
Difficulty: 3.21 / 10
 
5 min Empathy Meditation
Anna Greenberg
Sunday 7/11/21 @ 7:51 PM
Difficulty: 5.83 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 7/10/21 @ 3:45 PM
Difficulty: 3.38 / 10
 
20 min 2010s Ride
Hannah Frankson
Saturday 7/10/21 @ 3:24 PM
Difficulty: 0 / 10
161kj
70rpm
48%
18mph
10 min Chest & Back Strength
Olivia Amato
Saturday 7/10/21 @ 2:24 AM
Difficulty: 6.39 / 10
 
5 min Post-Run Stretch
Adrian Williams
Thursday 7/8/21 @ 12:18 PM
Difficulty: 3.3 / 10