Workouts

20 min 2000s Ride
Kendall Toole
Thursday 8/5/21 @ 7:44 PM
Difficulty: 7.5 / 10
147kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 8/1/21 @ 3:53 PM
Difficulty: 3.34 / 10
 
5 min Calming Meditation
Anna Greenberg
Saturday 7/31/21 @ 6:15 PM
Difficulty: 2.66 / 10
 
5 min Community Kick Off Meditation
Chelsea & Ross
Friday 7/30/21 @ 7:58 PM
Difficulty: 2.64 / 10
 
20 min 2000s Walk
Andy Speer
Thursday 7/29/21 @ 8:51 PM
Difficulty: 4.64 / 10
 
5 min Witness Meditation
Ross Rayburn
Wednesday 7/28/21 @ 2:45 PM
Difficulty: 6.44 / 10
 
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/27/21 @ 9:8 PM
Difficulty: 7.86 / 10
124kj
74rpm
48%
18mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Tuesday 7/27/21 @ 8:57 PM
Difficulty: 5.77 / 10
69kj
98rpm
36%
17mph
5 min Happiness Meditation
Ross Rayburn
Monday 7/26/21 @ 4:8 PM
Difficulty: 3.19 / 10
 
20 min R&B Ride
Kendall Toole
Sunday 7/25/21 @ 3:33 PM
Difficulty: 7.18 / 10
154kj
76rpm
45%
18mph