Workouts

5 min Post-Ride Stretch
Alex Toussaint
Sunday 2/20/22 @ 4:16 PM
Difficulty: 3.24 / 10
 
20 min Hip Hop Ride
Alex Toussaint
Sunday 2/20/22 @ 3:52 PM
Difficulty: 7.59 / 10
140kj
77rpm
43%
17mph
10 min Arms & Shoulders Strength
Chase Tucker
Saturday 2/19/22 @ 3:27 PM
Difficulty: 6.61 / 10
 
Saturday 2/19/22 @ 3:14 PM
Difficulty: NaN / 10
65kj
72rpm
42%
16mph
Saturday 2/19/22 @ 3:2 PM
Difficulty: NaN / 10
62kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 2/6/22 @ 4:5 PM
Difficulty: 3.39 / 10
 
20 min Pop Punk Ride
Kendall Toole
Sunday 2/6/22 @ 3:42 PM
Difficulty: 7.82 / 10
148kj
72rpm
46%
18mph
20 min Upper Body Strength
Jess Sims
Saturday 1/15/22 @ 5:26 PM
Difficulty: 7.11 / 10
 
5 min Empathy Meditation
Anna Greenberg
Monday 12/6/21 @ 3:43 AM
Difficulty: 2.73 / 10
 
5 min Breathing Meditation
Kirra Michel
Monday 11/22/21 @ 2:44 AM
Difficulty: 3.44 / 10