Workouts

30 min Intervals & Arms Ride
Kendall Toole
Saturday 3/27/21 @ 4:21 PM
Difficulty: 8.02 / 10
234kj
0rpm
0%
0mph
5 min Lower Body Stretch
Ben Alldis
Saturday 3/27/21 @ 3:44 PM
Difficulty: 3.48 / 10
 
5 min Lower Body Stretch
Ben Alldis
Saturday 3/27/21 @ 3:44 PM
Difficulty: 3.53 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 3/21/21 @ 2:51 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 3/21/21 @ 2:45 PM
Difficulty: 3.87 / 10
28kj
64rpm
45%
16mph
30 min New Tracks Ride
Alex Toussaint
Sunday 3/21/21 @ 2:12 PM
Difficulty: 8.03 / 10
185kj
76rpm
41%
16mph
20 min Beginner Ride
Alex Toussaint
Friday 3/19/21 @ 9:10 PM
Difficulty: 6.79 / 10
106kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 3/17/21 @ 12:22 PM
Difficulty: 3.3 / 10
 
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:58 AM
Difficulty: 6.56 / 10
113kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Ben Alldis
Monday 3/15/21 @ 12:21 PM
Difficulty: 3.24 / 10