Workouts

5 min Peak Performance Meditation
Chelsea Jackson Roberts
Wednesday 7/7/21 @ 4:20 PM
Difficulty: 3.34 / 10
 
5 min Pre-Run Warm Up
Robin Arzón
Tuesday 7/6/21 @ 12:10 PM
Difficulty: 3.58 / 10
 
5 min Witness Meditation
Aditi Shah
Monday 7/5/21 @ 11:50 AM
Difficulty: 3.76 / 10
 
20 min Power Walk
Jess King
Sunday 7/4/21 @ 1:52 PM
Difficulty: 4.49 / 10
 
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/3/21 @ 2:39 PM
Difficulty: 7.44 / 10
148kj
69rpm
53%
20mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 3:38 PM
Difficulty: 3.29 / 10
 
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 3:16 PM
Difficulty: 7.07 / 10
147kj
89rpm
39%
18mph
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Friday 7/2/21 @ 3:31 AM
Difficulty: 2.48 / 10
 
20 min Intervals Run
Jess Sims
Wednesday 6/30/21 @ 11:53 AM
Difficulty: 7.28 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Tuesday 6/29/21 @ 9:6 PM
Difficulty: 7.44 / 10