Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/15/22 @ 4:26 PM
Difficulty: 7.93 / 10
105kj
45rpm
41%
11mph
98kj
71rpm
40%
15mph
30 min Country Pop Bootcamp
Callie Gullickson
Friday 9/9/22 @ 3:40 PM
Difficulty: 6.86 / 10
10 min Rina Sawayama Warm Up Ride
Cody Rigsby
Thursday 9/8/22 @ 3:30 PM
Difficulty: 5.5 / 10
41kj
79rpm
33%
14mph
92kj
74rpm
37%
14mph
10 min Lizzo Arms & Light Weights
Robin Arzón
Wednesday 8/31/22 @ 3:27 PM
Difficulty: 6.51 / 10
64kj
83rpm
32%
14mph
81kj
73rpm
35%
14mph