Workouts

30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 1:7 PM
Difficulty: 7.16 / 10
24kj
82rpm
29%
12mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 1:6 PM
Difficulty: 7.16 / 10
kj
rpm
%
0mph
10 min Cool Down Ride
Cody Rigsby
Wednesday 3/31/21 @ 12:56 PM
Difficulty: 4.83 / 10
1kj
3rpm
28%
0mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/31/21 @ 12:39 PM
Difficulty: 7.5 / 10
72kj
66rpm
40%
14mph
30 min The Chicks Ride
Christine D'Ercole
Monday 3/29/21 @ 2:46 PM
Difficulty: 7.47 / 10
102kj
46rpm
43%
10mph
10 min Climb Ride
Emma Lovewell
Tuesday 3/23/21 @ 1:13 PM
Difficulty: 7.47 / 10
1kj
74rpm
33%
13mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/23/21 @ 12:52 PM
Difficulty: 7.13 / 10
91kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 12:44 PM
Difficulty: 7.81 / 10
142kj
57rpm
43%
13mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Tuesday 3/16/21 @ 2:29 PM
Difficulty: 5.63 / 10
29kj
75rpm
29%
11mph
30 min Pop Ride
Ally Love
Tuesday 3/16/21 @ 1:58 PM
Difficulty: 8.11 / 10
89kj
63rpm
41%
13mph