Workouts

30 min HIIT & Hills Ride
Cody Rigsby
Saturday 7/17/21 @ 8:44 AM
Difficulty: 7.76 / 10
142kj
62rpm
40%
13mph
20 min HIIT Ride
Cody Rigsby
Friday 7/16/21 @ 7:11 PM
Difficulty: 7.45 / 10
103kj
66rpm
40%
14mph
20 min HIIT Ride
Cody Rigsby
Wednesday 7/14/21 @ 6:51 PM
Difficulty: 7.48 / 10
96kj
64rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/13/21 @ 1:19 PM
Difficulty: 7.6 / 10
116kj
61rpm
38%
12mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 3:4 PM
Difficulty: 8.46 / 10
78kj
54rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/7/21 @ 12:24 PM
Difficulty: 7.42 / 10
138kj
54rpm
42%
13mph
20 min HIIT Ride
Cody Rigsby
Sunday 6/6/21 @ 11:1 AM
Difficulty: 7.48 / 10
64kj
61rpm
43%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 9:48 AM
Difficulty: 6.87 / 10
28kj
78rpm
32%
13mph
20 min HIIT Ride
Cody Rigsby
Tuesday 4/13/21 @ 1:12 PM
Difficulty: 7.45 / 10
98kj
59rpm
43%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 12:32 PM
Difficulty: 7.16 / 10
123kj
67rpm
37%
13mph