Workouts
30 min Strength Roll Call: Upper Body
Ben Alldis
Friday 10/27/23 @ 6:22 PM
Difficulty: 7.2 / 10
20 min Full Body Strength
Callie Gullickson
Wednesday 1/25/23 @ 1:52 AM
Difficulty: 6.32 / 10
20 min New Year's Day Yoga Flow
Ross Rayburn
Tuesday 1/3/23 @ 4:28 PM
Difficulty: 4.76 / 10
20 min New Year's Day Yoga Flow
Ross Rayburn
Tuesday 1/3/23 @ 4:25 PM
Difficulty: 4.76 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Friday 11/18/22 @ 1:43 AM
Difficulty: 6.34 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 11/16/22 @ 7:25 PM
Difficulty: 6.86 / 10