Workouts

45 min Bootcamp: Full Body
Jess Sims
Monday 1/18/21 @ 7:28 PM
Difficulty: 8.25 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 1/16/21 @ 6:39 PM
Difficulty: 3.62 / 10
21kj
76rpm
35%
14mph
30 min Prince Ride
Ally & Emma
Saturday 1/16/21 @ 6:7 PM
Difficulty: 8.09 / 10
156kj
75rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/13/21 @ 1:26 PM
Difficulty: 7.55 / 10
126kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/10/21 @ 5:33 PM
Difficulty: 3.4 / 10
 
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:58 PM
Difficulty: 8.21 / 10
156kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 12:18 AM
Difficulty: 7.14 / 10
0kj
4rpm
4%
0mph
30 min Yoga Flow
Chelsea Jackson Roberts
Thursday 1/7/21 @ 11:34 PM
Difficulty: 5.87 / 10
 
5 min Cool Down Ride
Jess King
Wednesday 1/6/21 @ 1:49 PM
Difficulty: 3.72 / 10
15kj
82rpm
28%
12mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 1/6/21 @ 1:1 PM
Difficulty: 8.45 / 10
155kj
72rpm
31%
12mph