Workouts

20 min Groove Ride
Cody Rigsby
Saturday 5/15/21 @ 8:36 PM
Difficulty: 6.88 / 10
82kj
73rpm
36%
13mph
5 min Post-Ride Stretch
Ally Love
Thursday 5/13/21 @ 4:39 PM
Difficulty: 3.43 / 10
 
20 min 80s Ride
Ally Love
Thursday 5/13/21 @ 4:17 PM
Difficulty: 7.45 / 10
82kj
75rpm
35%
14mph
10 min Low Impact Ride
Jess King
Saturday 5/8/21 @ 8:41 PM
Difficulty: 5.9 / 10
2kj
48rpm
25%
7mph
5 min Warm Up Ride
Hannah Frankson
Saturday 5/8/21 @ 8:34 PM
Difficulty: 4.55 / 10
7kj
68rpm
20%
8mph
Saturday 5/8/21 @ 8:26 PM
Difficulty: NaN / 10
0kj
36rpm
23%
4mph
5 min Cool Down Ride
Cody Rigsby
Saturday 5/8/21 @ 8:19 PM
Difficulty: 3.57 / 10
7kj
42rpm
33%
7mph
5K Pūpūkea Forest Ride
Saturday 5/8/21 @ 8:11 PM
Difficulty: 0 / 10
6.28kj
62rpm
21%
7mph
15 min 90s Ride
Cody Rigsby
Friday 5/7/21 @ 1:32 PM
Difficulty: 6.84 / 10
52kj
72rpm
34%
12mph
20 min 80s Ride
Cody Rigsby
Monday 5/3/21 @ 2:11 PM
Difficulty: 7.13 / 10
64kj
72rpm
32%
12mph