Workouts
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:24 PM
Difficulty: 7.47 / 10
185kj
81rpm
39%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 3/23/21 @ 11:23 AM
Difficulty: 8.04 / 10
147kj
59rpm
42%
13mph
93kj
74rpm
41%
16mph
102kj
75rpm
38%
15mph
45 min Intervals & Arms Ride
Denis Morton
Thursday 3/18/21 @ 3:38 PM
Difficulty: 8.23 / 10
205kj
67rpm
37%
13mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 3/17/21 @ 11:53 AM
Difficulty: 8.23 / 10
185kj
70rpm
41%
16mph
201kj
69rpm
45%
17mph