Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 2/24/23 @ 10:6 PM
Difficulty: 7.03 / 10
226kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/23/23 @ 4:24 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 3:37 PM
Difficulty: 7.96 / 10
234kj
84rpm
33%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 2/15/23 @ 2:25 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/15/23 @ 1:24 PM
Difficulty: 7.67 / 10
301kj
76rpm
36%
15mph
5 min Post-Ride Stretch
Sam Yo
Monday 2/13/23 @ 8:8 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Sam Yo
Monday 2/13/23 @ 7:21 PM
Difficulty: 7.12 / 10
223kj
81rpm
35%
15mph
20 min Upper Body Strength
Callie Gullickson
Monday 2/13/23 @ 5:38 PM
Difficulty: 6.56 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 2/12/23 @ 10:36 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 2/12/23 @ 9:50 PM
Difficulty: 7.99 / 10
231kj
80rpm
35%
15mph