Workouts
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/24/23 @ 10:6 PM
Difficulty: 7.03 / 10
226kj
86rpm
34%
15mph
234kj
84rpm
33%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 2/15/23 @ 2:25 PM
Difficulty: 0 / 10
301kj
76rpm
36%
15mph
223kj
81rpm
35%
15mph
20 min Upper Body Strength
Callie Gullickson
Monday 2/13/23 @ 5:38 PM
Difficulty: 6.56 / 10
231kj
80rpm
35%
15mph