Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 9:13 PM
Difficulty: 7.67 / 10
454kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/3/23 @ 8:37 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 7:52 PM
Difficulty: 8.16 / 10
248kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/1/23 @ 11:8 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 3/1/23 @ 10:22 PM
Difficulty: 0 / 10
230kj
81rpm
35%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 2/27/23 @ 10:50 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/27/23 @ 10:4 PM
Difficulty: 6.77 / 10
214kj
83rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/27/23 @ 4:28 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 3:27 PM
Difficulty: 8.04 / 10
306kj
76rpm
29%
12mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 2/24/23 @ 10:52 PM
Difficulty: 0 / 10