Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 9:13 PM
Difficulty: 7.67 / 10
454kj
76rpm
37%
15mph
248kj
78rpm
36%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 3/1/23 @ 10:22 PM
Difficulty: 0 / 10
230kj
81rpm
35%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 2/27/23 @ 10:50 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/27/23 @ 10:4 PM
Difficulty: 6.77 / 10
214kj
83rpm
33%
15mph
306kj
76rpm
29%
12mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 2/24/23 @ 10:52 PM
Difficulty: 0 / 10