touchton
Jefferson, Georgia 🍑
Total Rides: 292

Following

touchton
Jefferson, Georgia 🍑
Total Rides: 292

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 7:11 PM
Difficulty: 6.71 / 10
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252kj
82rpm
36%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 3/13/23 @ 5:20 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Mila Lazar
Monday 3/13/23 @ 5:15 PM
Difficulty: 3.26 / 10
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10kj
58rpm
37%
12mph
20 min FTP Test Ride
Denis Morton
Monday 3/13/23 @ 4:49 PM
Difficulty: 9.5 / 10
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172kj
74rpm
47%
19mph
10 min FTP Warm Up Ride
Denis Morton
Monday 3/13/23 @ 4:37 PM
Difficulty: 6.24 / 10
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44kj
81rpm
32%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 3/12/23 @ 9:48 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/12/23 @ 9:2 PM
Difficulty: 6.94 / 10
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215kj
82rpm
34%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 3/6/23 @ 8:26 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 7:39 PM
Difficulty: 7 / 10
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226kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/5/23 @ 10:48 PM
Difficulty: 3.18 / 10
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