touchton
Jefferson, Georgia 🍑
Total Rides: 292
Following
touchton
Jefferson, Georgia 🍑
Total Rides: 292
Following
Workouts
15 min Strength Roll Call: Core
Callie Gullickson
Saturday 9/16/23 @ 4:15 PM
Difficulty: 5.37 / 10
153kj
66rpm
41%
15mph
20 min Strength Roll Call: Full Body
Jess Sims
Wednesday 9/13/23 @ 8:35 PM
Difficulty: 6.33 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 9/11/23 @ 4:44 PM
Difficulty: 5.58 / 10
1kj
74rpm
24%
10mph
89kj
80rpm
33%
14mph
10 min Glutes & Legs Strength
Callie Gullickson
Thursday 9/7/23 @ 5:36 PM
Difficulty: 5.74 / 10
10 min Bodyweight Strength
Jermaine Johnson
Wednesday 9/6/23 @ 3:15 PM
Difficulty: 4.93 / 10
106kj
74rpm
38%
15mph