touchton
Jefferson, Georgia 🍑
Total Rides: 292
Following
touchton
Jefferson, Georgia 🍑
Total Rides: 292
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/23/23 @ 3:17 PM
Difficulty: 3.43 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/23/23 @ 2:31 PM
Difficulty: 6.79 / 10
220kj
80rpm
35%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 1/22/23 @ 6:27 PM
Difficulty: 0 / 10
242kj
78rpm
37%
15mph
30 min Full Body Strength
Matty Maggiacomo
Saturday 1/21/23 @ 6:4 PM
Difficulty: 6.81 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Friday 1/20/23 @ 10:59 PM
Difficulty: 6.2 / 10
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 5:37 PM
Difficulty: 7.38 / 10
298kj
84rpm
34%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 1/18/23 @ 10:8 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/18/23 @ 9:36 PM
Difficulty: 6.74 / 10
150kj
82rpm
35%
15mph