Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 5:32 PM
Difficulty: 7.77 / 10
231kj
78rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/28/23 @ 7:50 PM
Difficulty: 3.47 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Saturday 1/28/23 @ 7:18 PM
Difficulty: 6.76 / 10
141kj
82rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/27/23 @ 10:35 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 9:34 PM
Difficulty: 7.38 / 10
307kj
79rpm
36%
15mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 1/26/23 @ 10:26 PM
Difficulty: 6.74 / 10
 
20 min Glutes & Legs Strength
Jermaine Johnson
Wednesday 1/25/23 @ 9:59 PM
Difficulty: 6.85 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/25/23 @ 6:37 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 6:6 PM
Difficulty: 6.58 / 10
146kj
82rpm
34%
15mph
20 min Upper Body Strength
Rad Lopez
Tuesday 1/24/23 @ 11:21 PM
Difficulty: 6.9 / 10