Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/11/23 @ 9:33 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 2/11/23 @ 9:2 PM
Difficulty: 6.64 / 10
147kj
85rpm
33%
15mph
30 min Full Body Strength
Rad Lopez
Saturday 2/11/23 @ 6:21 PM
Difficulty: 7.04 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/10/23 @ 10:27 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Friday 2/10/23 @ 9:26 PM
Difficulty: 7.35 / 10
264kj
79rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/8/23 @ 6:53 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/8/23 @ 6:8 PM
Difficulty: 7.38 / 10
208kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Erik Jäger
Monday 2/6/23 @ 7:57 PM
Difficulty: 3.26 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Monday 2/6/23 @ 7:24 PM
Difficulty: 6.41 / 10
150kj
85rpm
34%
15mph
30 min Full Body Strength
Callie Gullickson
Monday 2/6/23 @ 4:44 PM
Difficulty: 6.95 / 10