Workouts

Flash 15
Jess Sims
Wednesday 7/17/24 @ 1:28 AM
Difficulty: 7.39 / 10
 
30 min Glutes & Legs Strength
Adrian Williams
Saturday 7/13/24 @ 8:37 PM
Difficulty: 8.06 / 10
 
20 min Full Body Strength
Robin Arzón
Friday 7/12/24 @ 12:57 AM
Difficulty: 7.29 / 10
 
20 min Pop Ride
Kendall Toole
Wednesday 7/10/24 @ 1:29 AM
Difficulty: 7.07 / 10
71kj
54rpm
41%
12mph
20 min Arms & Shoulders Strength
Robin Arzón
Wednesday 7/10/24 @ 1:5 AM
Difficulty: 7.36 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Sunday 7/7/24 @ 10:9 PM
Difficulty: 7.76 / 10
 
10 min Chest & Back Strength
Ben Alldis
Wednesday 6/12/24 @ 10:52 AM
Difficulty: 6.62 / 10
 
5 min Core Strength
Robin Arzón
Wednesday 6/12/24 @ 10:44 AM
Difficulty: 6.63 / 10
 
20 min Tropical House Full Body Strength
Callie Gullickson
Wednesday 6/12/24 @ 10:21 AM
Difficulty: 6.64 / 10
 
30 min Kacey Musgraves Ride
Robin Arzón
Saturday 6/8/24 @ 4:50 PM
Difficulty: 7.08 / 10
73kj
49rpm
37%
10mph