toniellen978
North Andover
Total Rides: 620

Following

toniellen978
North Andover
Total Rides: 620

Following

Workouts

20 min 80s Ride
Jenn Sherman
Saturday 9/2/23 @ 1:26 PM
Difficulty: 7.07 / 10
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146kj
84rpm
40%
17mph
10 min Arms & Light Weights
Jenn Sherman
Sunday 8/20/23 @ 10:32 PM
Difficulty: 5.52 / 10
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30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/23 @ 9:58 PM
Difficulty: 7.25 / 10
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214kj
83rpm
41%
17mph
10 min Arms & Light Weights
Jenn Sherman
Saturday 8/19/23 @ 1:19 PM
Difficulty: 5.52 / 10
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20 min 2000s Ride
Jenn Sherman
Saturday 8/19/23 @ 12:56 PM
Difficulty: 7.41 / 10
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150kj
82rpm
41%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 8/18/23 @ 1:55 PM
Difficulty: 8.19 / 10
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262kj
77rpm
38%
16mph
10 min Arms & Light Weights
Jenn Sherman
Monday 8/14/23 @ 1:39 PM
Difficulty: 5.52 / 10
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45 min Yacht Rock Ride
Jenn Sherman
Monday 8/14/23 @ 12:52 PM
Difficulty: 7.59 / 10
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332kj
80rpm
42%
18mph
20 min Classic Rock Ride
Jenn Sherman
Sunday 8/13/23 @ 2:0 PM
Difficulty: 7.01 / 10
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164kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 8/12/23 @ 11:3 AM
Difficulty: 3.18 / 10
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