toniellen978
North Andover
Total Rides: 620
Following
toniellen978
North Andover
Total Rides: 620
Following
Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/10/23 @ 1:40 PM
Difficulty: 7.66 / 10
184kj
74rpm
41%
16mph
156kj
81rpm
42%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 10/6/23 @ 11:27 AM
Difficulty: 8.19 / 10
262kj
77rpm
38%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/5/23 @ 12:27 PM
Difficulty: 7.72 / 10
176kj
73rpm
40%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 9/20/23 @ 5:0 PM
Difficulty: 8.19 / 10
267kj
80rpm
38%
16mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 9/13/23 @ 5:37 PM
Difficulty: 5.41 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/13/23 @ 5:4 PM
Difficulty: 7.54 / 10
209kj
73rpm
43%
17mph
212kj
74rpm
43%
17mph