Workouts

10 min Arms & Light Weights
Jenn Sherman
Saturday 8/19/23 @ 1:19 PM
Difficulty: 5.52 / 10
 
20 min 2000s Ride
Jenn Sherman
Saturday 8/19/23 @ 12:56 PM
Difficulty: 7.41 / 10
150kj
82rpm
41%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 8/18/23 @ 1:55 PM
Difficulty: 8.19 / 10
262kj
77rpm
38%
16mph
10 min Arms & Light Weights
Jenn Sherman
Monday 8/14/23 @ 1:39 PM
Difficulty: 5.52 / 10
 
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/14/23 @ 12:52 PM
Difficulty: 7.59 / 10
332kj
80rpm
42%
18mph
20 min Classic Rock Ride
Jenn Sherman
Sunday 8/13/23 @ 2:0 PM
Difficulty: 7.01 / 10
164kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 8/12/23 @ 11:3 AM
Difficulty: 3.18 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/12/23 @ 10:30 AM
Difficulty: 7.99 / 10
200kj
78rpm
40%
17mph
10 min Arms & Light Weights
Jenn Sherman
Friday 8/11/23 @ 1:48 PM
Difficulty: 5.52 / 10
 
45 min Sold out Show: Bruce Springsteen
Jenn Sherman
Friday 8/11/23 @ 12:57 PM
Difficulty: 7.75 / 10
341kj
78rpm
43%
18mph