toniellen978
North Andover
Total Rides: 620

Following

toniellen978
North Andover
Total Rides: 620

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Sunday 10/22/23 @ 2:46 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Jenn Sherman
Sunday 10/22/23 @ 2:34 PM
Difficulty: 5.52 / 10
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30 min 90s Rock Ride
Emma Lovewell
Sunday 10/22/23 @ 1:55 PM
Difficulty: 7.98 / 10
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220kj
83rpm
41%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 10/14/23 @ 3:5 PM
Difficulty: 3.35 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/14/23 @ 2:30 PM
Difficulty: 7.66 / 10
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187kj
71rpm
42%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 10/13/23 @ 2:12 PM
Difficulty: 3.18 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Friday 10/13/23 @ 1:39 PM
Difficulty: 7.72 / 10
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170kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/12/23 @ 1:41 PM
Difficulty: 7.67 / 10
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207kj
68rpm
45%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 10/11/23 @ 2:33 PM
Difficulty: 3.35 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/11/23 @ 1:45 PM
Difficulty: 7.93 / 10
View Class
282kj
72rpm
42%
16mph